广州seo小雨减肥无外乎管住嘴，迈开腿
1.饮食注意
减少淀粉摄入;增加白肉摄入;多吃新鲜蔬菜水果;
减少糖分摄入;戒掉油炸
2.运动
注意大基数的朋友不要上来跑步，做舒缓的运动，比如瑜伽，轻微的运动，不要伤害膝盖和心脏
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